Tag: mental health

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24 hour Rule of Happiness: Million Dollar Smile by Leonid Altshuler M.D.

  A well-researched, quick-fix guide to depression and anxiety… The board-certified psychiatrist and author of several books Dr. Leonid Altshuler M.D. returns with this astute short guide that describes simple and practical steps to get rid of depression within 24…
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A Medic’s Mind by Matthew Heneghan

  Powerful and incredibly inspiring… Heneghan takes a sharp-eyed look back at his fractured childhood and personal loss as he chronicles his journey towards a better way of coping. After joining Canadian Forces, Heneghan began experiencing crippling episodes of depression…