Clear-eyed, compassionate, convincing; an illuminating guide to modern exhaustion.
A veteran physician investigates the hidden consequences of sleep deprivation and offers a roadmap for reclaiming energy in an increasingly sleepless world. Puryear approaches sleep not as a wellness trend or… How Not to Up and Die from Lack of Sleep by Dr. Jerome Puryear
Clear-eyed, compassionate, convincing; an illuminating guide to modern exhaustion.
A veteran physician investigates the hidden consequences of sleep deprivation and offers a roadmap for reclaiming energy in an increasingly sleepless world. Puryear approaches sleep not as a wellness trend or… 
