A concise, impactful guide to reclaiming confidence and embracing self-love…
In her debut, Finn delivers a thoughtfully designed workbook that provides a powerful blueprint for transformation and self-discovery. The book begins with a welcoming introduction and quickly transitions into actionable chapters like “Navigation Tools” and “Intentions & Goals,” which guide readers in setting clear, achievable objectives. Practical sections, such as “Money Tracker” and “Time Tracker,” connect financial and time management with self-care, while the “Dream Record” adds a creative, introspective dimension. Daily reflections and the “Mood & ‘Living My Best Life’ Tracking Chart” establish a steady rhythm for tracking progress, culminating in the “Month Review”—a space for deeper reflection and planning. Weekly Zoom calls offered by Finn and bonus resources—such as a stress-reduction toolkit and a self-leadership mini eBook—offer additional support throughout the journey. Visually, the book is clean and vibrant. It features ample space for writing and is filled with uplifting prompts. The thoughtful balance of structured guidance and creative freedom makes it equally suitable for mindfulness novices and seasoned practitioners. Tailored for busy women, this 30-day workbook offers concise, focused exercises to help readers conquer self-doubt, break emotional barriers, and tap into their inner power. Whether you’re looking to silence negative self-talk, reclaim confidence, or embrace mindfulness, this workbook offers a practical and inspiring path to lasting positive change. A keeper.
Pub date November 24, 2024
ISBN 979-8300216511
Price $22.99 (USD) Hardcover, $8.99 Paperback, $2.99 Kindle edition
