{"id":2637,"date":"2019-12-28T14:31:29","date_gmt":"2019-12-28T21:31:29","guid":{"rendered":"http:\/\/theprairiesbookreview.com\/?p=2637"},"modified":"2019-12-28T14:31:30","modified_gmt":"2019-12-28T21:31:30","slug":"24-hour-rule-of-happiness-million-dollar-smile-by-leonid-altshuler-m-d","status":"publish","type":"post","link":"https:\/\/theprairiesbookreview.com\/?p=2637","title":{"rendered":"24 hour Rule of Happiness: Million Dollar Smile by Leonid Altshuler M.D."},"content":{"rendered":"

\"24<\/p>\n

 <\/p>\n

A well-researched, quick-fix guide to depression and anxiety\u2026<\/span><\/span><\/strong><\/p>\n

The board-certified psychiatrist and author of several books Dr. Leonid Altshuler M.D. returns with this astute short guide that describes simple and practical steps to get rid of depression within 24 hours and prevent it forever from coming back while challenging readers to reconsider their role in the modern world. He divides the book into small chapters that delve alternatively into the importance of paying attention to the basics of appropriate diet and meditative techniques, trying to understand the mind and body connection along with his patients\u2019 experience with the \u201824 hour diet\u2019 suggested in the book and how it helped them deal with their depression and anxiety. Throughout, he relates his own experience with physical and mental health issues. While the book\u2019s length is short (compare to usual fully fleshed-out books), readers will appreciate Altshuler\u2019s direct approach of stating important facts in a few precise words without indulging in unnecessary details. Switching seamlessly between the third person narrative and his patients\u2019 first-person account, Altshuler\u2019s prose is at once informative and accessible. The specific suggestions for readers at the end as to how to evaluate their progress make for an easy-to-carry reference guide. By introducing readers to the innate connection between stress, diet, and physical and mental illnesses, the book will encourage them to follow a specific diet plan and pursuing holistic approaches grounded in scientific research in order to ease anxiety. Aiming to help readers live a healthy, stress free life, the book should appeal to secular and spiritual readers alike. <\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Note: This book is free on Kindle Unlimited.<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

24 hour Rule of Happiness : Million Dollar Smile <\/span><\/span><\/h2>\n

by Leonid Altshuler M.D.<\/span><\/span><\/h3>\n

Buy now<\/a><\/span><\/span><\/h4>\n

Pub date<\/span><\/span><\/h4>\n

ASIN B082PNSQTN<\/span><\/span><\/h4>\n

Price $5.00<\/span><\/span><\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  A well-researched, quick-fix guide to depression and anxiety\u2026 The board-certified psychiatrist and author of several books Dr. Leonid Altshuler M.D. returns with this astute short guide that describes simple and practical steps to get rid of depression within 24 hours and prevent it forever from coming back while challenging readers to reconsider their role in the modern world. He divides the book into small chapters that delve alternatively into the importance of paying attention […]<\/p>\n","protected":false},"author":145610851,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"An Editorial Book Review Website\n\nBook review: 24 hour Rule of Happiness: Million Dollar Smile by Leonid Altshuler M.D. #SelfPub #kindle #WritersLife #IndieAuthor #authors #writingcommunity #writers #drleonidaltshuler #mentalhealth","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[],"tags":[91,460,3328,178,378056926,610903656,5004,3748,1473,1008073,856121,309,65323],"class_list":["post-2637","post","type-post","status-publish","format-standard","hentry","tag-blogging","tag-blogs","tag-book-reviews","tag-books","tag-depression-and-anxiety-books","tag-indie-books-review","tag-mental-health","tag-non-fiction","tag-reading","tag-review-blog","tag-review-website","tag-reviews","tag-self-help"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pajKJn-Gx","amp_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=\/wp\/v2\/posts\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=\/wp\/v2\/users\/145610851"}],"replies":[{"embeddable":true,"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2637"}],"version-history":[{"count":3,"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=\/wp\/v2\/posts\/2637\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=\/wp\/v2\/posts\/2637\/revisions\/2641"}],"wp:attachment":[{"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theprairiesbookreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}