Simple yet powerful… A must-read.
In his empowering latest, author and renowned scientist, Zeev Gilkis, PhD, offers a spirited guide about competitive running in old age that will nudge any reader toward following their dreams. He shares his own journey of beginning his sports career in his mid-sixties as a cancer survivor, challenging readers to break through the fear that may come with starting running in later age. Inspiring and engrossing, Gilkis makes a compelling case for actively pursuing a rigorous physical activity. He successfully lays out a thorough plan for readers to consult while exploring other aspects of running, including nutrition, safety guidelines, recovery techniques, and proper running gear. He combines his own life experiences with scientific and psychological theories and ideas and offers valuable advice and encouragement for aspiring runners. But the book is not only about running. It’s about setting a goal and pursing it. It’s also about striving in the face of hardships and disappointments. Competitive runners, particularly the old age group looking for a push will find much of value here. This incisive, highly motivating inspiring guide should be required reading for any person young or old.
Note: This title is free on Kindle Unlimited.
Running Back in Time
By Dr. Zeev Gilkis
Pub date may 20, 2020
ISBN 979-8647463982
Price $8.99 (USD) Paperback, $18.30 Hardcover, $2.35 Kindle edition
Audiobook available
Categories: Short Reviews
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